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Use a complicated email username.
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Never allow your email address to be posted or listed on a publicly
available web page.
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Never open or read junk email.
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Use a spam filter.
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Never post to a newsgroup or email list using your private email address.
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If you are a contact for a registered domain, do no list your private email address,
instead use a generic common mailbox for this purpose.
Create a public address such as "DNS@yourdomain.com" or
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Use a free Yahoo or Hotmail account as your public email address.
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If the junk mail level has gotten out of hand in your Inbox, consider
changing your email address.
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Before you join a list, make sure the list owner or web master will
not sell your address.